Fitness form / Weight Loss Calculator Example
Fitness form / Weight Loss Calculator
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Weight loss Calculator
Questions
Your Gender
Male
Female
Age (Years)
Your weight (lbs)
Your Height (inches)
Your Activity level (PAL)
Sedentary (less than 30min a week)
Light exercise (90min a week)
Moderate exercise (aerobic exercise, 120min a week)
Very active (150min a week)
Extreme (Athlete status)
Answers
Your body needs at rest during a typical day
Calories burned during a typical day
Based on your activity level (PAL)
Your body should lose (per day) approx.
Your BMI (Body Mass Index)
Your weight category
If you lose 500 Kcals a day, you would lose about 1lb of weight a week.
BMI Formula = [Weight (lbs) / Height (inches)²] x 703 or Weight (kg) / Height (m) 2
diabetes.co.uk
Example Input = 42yrs, 170lbs , 67inches